Tim Blackburn wants to know how to deal with hunger pains and push out his fast past 7pm. Answer… 1 tbs Braggs Apple Cider Vinegar and water. Use twice if needed once at 4pm and again at 6pm. A true shredders journey shared in this content over the last year. So much I have learned and experianced to get and then remain carved out of granite year round while still building muscle I am compelled to share the value. so many guys you and I both follow who struggle with getting or keeping shredded year round, it’s a beautiful art and the healthiest hobby.