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In response to the consistent question about testing HGH Human Growth Hormone Levels…. “Your doctor can give you a blood test bro to check your HGH levels. It is a waste of money, however because now were just in a pissing contest of who is more accurate. There is no set # of increase in HGH. Each person will differ, plus the body is releasing it for a short time during the fasting period as a hormone to help provide the body energy to go find food. The best test is finding out if you can hit personal records by remaining fasted for 20-22 hours on the 4 key lifts, weighted chin ups, incline barbel, barbel curls, standing military press”
https://youtu.be/xCg1abJq5ZA

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